Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to […]
Wednesdays at 12:00 pm - 12:30 pm EST Live session on Zoom and also recorded to listen at your convenience. This weekly event is designed to offer you a mid-week/mid-day […]
Wednesdays at 12:00 pm - 12:30 pm EST Live session on Zoom and also recorded to listen at your convenience. This weekly event is designed to offer you a mid-week/mid-day […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Wednesdays at 12:00 pm - 12:30 pm EST Live session on Zoom and also recorded to listen at your convenience. This weekly event is designed to offer you a mid-week/mid-day reset - an opportunity to reconnect within, to your inner wisdom, refuel, gain fresh perspective, clarity, guidance, and perhaps inspiration - this is your oasis […]
Wednesdays at 12:00 pm - 12:30 pm EST Live session on Zoom and also recorded to listen at your convenience. This weekly event is designed to offer you a mid-week/mid-day reset - an opportunity to reconnect within, to your inner wisdom, refuel, gain fresh perspective, clarity, guidance, and perhaps inspiration - this is your oasis […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Enjoy creative self-expression and learn mindfulness skills while working on mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. We will feature a […]
Providing wellness services to pre-school children, adolescents, adults and seniors in: Psychotherapy | Nutritional Counseling | Acupuncture | Reiki | Yoga | Emotional Aromatherapy | Weight Management Coaching and Groups | Meditation and Mindfulness Groups + Classes
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