Therapeutic Breathwork
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are - none of it will matter unless we are breathing correctly. That’s what researchers discovered. The missing pillar in health is breath. It all starts here.”
Our hybrid methodology is designed to strengthen the mind-body connection.
Meditation, breathwork, music, movement, practice — Open classes combine traditions and technologies to explore greater collective presence and awareness.
Breathwork & Integration is a therapeutic self-healing experience that creates awareness around the way you breathe, the way you think, and ultimately the way you behave. It allows you to become aware of the survival skills you are still using while helping you to create new ways of being through different breathing patterns.
You are unique to your breath; we explore your breath habits, help you learn a more efficient way to use the respiratory system, and build an integration process around your specific needs. The Balanced Breath & Feel Your Life Integration Process is a program that incorporates several schools of breath, individualized healing plans and one on one support until you reach a level of emotional non-reactivity that you can integrate into everyday life.
What are the benefits of Breathwork?
- Reduced stress, tension or constriction
- Feelings of openness, love, gratitude, clarity & connection
- Release of trauma or mental, physical and emotional blocks
- Release of anxiety, depression, fear, grief and/or anger
- Access to unconscious memories relevant to your healing
- Deeper states of consciousness and inspiration
- Downloads about your work, finances, relationships & health
Marni Ratner
Marni Ratner is an inspired teacher with over 20 years of experience working in holistic and expressive arts. As a performer, curriculum writer, yoga teacher, performance coach, and energy bodyworker, she can connect with students on multiple levels that address the whole person. Marni has the uncanny ability to identify where her students need guidance to overcome an issue to best optimize their performance. Marni has performed in shows in NYC, National Tours, and regional houses all across America as an actress. Marni graduated from The Boston Conservatory of Music with a BM in Musical Theater performance. Marni is the founder of univerSOULspace and created a new Meditation/yoga program call, Move My Chi. Marni has earned her certification in Yoga, Breathwork, Reiki, and CPT( personal trainer)
