Hi, I’m Julia Miller, LMSW. Certified Parent Coach

As a therapist and parent coach, I work with adults (often parents) who feel overwhelmed by stress, anxiety, self-doubt and the demands of daily life. I help clients see where they may be stuck in maladaptive patterns and help them make changes to improve their lives. My clients are often people who are navigating life transitions, who are seeking a renewed sense of purpose or boost in confidence, and a desire to more deeply connect with themselves and their loved ones. My approach is collaborative, client based, drawing on the fundamentals of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My goal is to help my clients build skills in distress tolerance, emotional regulation and self compassion while in a safe, non-judgmental space.

Education and Experience 

I earned my Master’s in Social Work from the University of Maryland and spent 20 years working with a private, nonprofit adoption agency. While it  was a privilege to be part of building families through adoption, I had a strong desire to offer even more in-depth support to parents. I completed a certification in parent coaching with the Jai Institute for Parenting and am now confident in my ability to offer that support to parents with children of all ages (even grown children). As a parent of three adult  children who faced many challenges over the years, it is rewarding to help parents find a deeper connection to their children as well as to themselves.  

When I’m not working, I enjoy yoga, walks with friends or our dog, Shelby, and spending time on the Eastern Shore.  I also enjoy traveling, cooking and seeing live music.

I offer both virtual and in-person sessions—if you’re ready to create a better life for you and your family, let’s work together to make it happen.