Flourish Coaching
Flourish takes an integrative approach to coaching. We combine traditional processes with mind/body techniques and action plans to help our clients achieve lasting changes. If you aren’t sure which coaching method would be best for you, we offer a Free 30- minute consultation to help determine your needs and which coaching program would best fit you.
We offer the following types of coaching:
- Life Coaching
- Health and Wellness Coaching
- Performance Coaching
- Mid-life Transition Coaching
Life Coaching
Have you ever considered working with a personal life coach? Our life coaches can help you achieve your goals by offering support, motivation, and expert advice. We will help you to identify your strengths, weaknesses, and obstacles and work with you to move forward quickly and powerfully. One of the best things about a life coach is their fresh perspective. They can breathe new life into stagnant situations and help you see the big picture. By doing this, they can help you break out of negative patterns that could hold you back and allow you to succeed. So why not give it a try? Working with one of our life coaches can be life-changing!
Many people view working with a life coach as bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from joining forces with a life coach:
- Better work/life balance
- Elimination of long-held fears and anxieties
- Enhanced creativity
- Greater financial security
- Improved communication skills
- More satisfying work-life
- Stronger relationships with friends and family
Additionally, people frequently pair up with life coaches to work through barriers that may interfere with finding a partner or mate. People also look to life coaches to help identify their passions and carve out their ideal career path.
Since sessions typically occur regularly over a prolonged period, life coaches can ensure that their clients implement what is necessary to experience significant change.
Accountability is one of many clients’ prime advantages of working with a life coach.
Along with providing the support and motivation essential for maintaining momentum, coaches can observe when clients are stuck or need to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.
Health and Wellness Coaching
Our goal is to guide and support you toward optimal wellness. Unlike other health and fitness professionals, our coaching style focuses on empowering you by examining your relationship with different lifestyle options. Together, we will create a safe and confidential space to explore your habits and find ways to improve your overall well-being. From nutrition to sleep, movement to stress management, we will work through all domains of wellness to help you establish personal and objective goals that align with your values. While the path towards optimal health may have obstacles and challenges, you can overcome them with our support and achieve your goals. Let’s start this journey together today!
WHY Health and WELLNESS COACHES ARE IMPORTANT
Change can be challenging. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year, spending $33 million annually on diet products. Yet nearly two-thirds of Americans are overweight or obese. Similarly, the Centers for Disease Control and Prevention (CDC) reports that in 2015 68% of smokers said they wanted to quit, and in 2018, 55% of smokers attempted to stop, but only 7.5% were successful.
The CDC also reports that only 1 in 4 American adults gets the recommended amount of physical activity, and 31 million Americans over 50 are sedentary, costing $117 billion annually in elevated health care costs. People often know what to do but struggle with how to fit healthful behaviors into their lives in lasting and positive ways.
Over the last few decades, research has evolved techniques to support change positively. Coaching allows for a neutral party in one’s life to provide evidence-based information, reflect on current behavior, and brainstorm possible solutions.
They do so with unconditional positive regard and a judgment-free position of supporting their client to make lasting changes that work for them. Wellness coaches are trained not only in coaching but have information on lifestyle practices related to wellness. This is a unique combination of physiological understanding with psychological tools that support improving one’s life.
This unique combination of tools allows a coach to support the client in priming compounding positive change.
CALL FLOURISH TODAY AT (301) 570-4050 TO FIND OUT.
Performance Coaching
Is there something important to you that you want to achieve or improve your performance with? Do you feel like something is getting in the way?
If there is something important to you that you’d like to achieve or improve your performance with, then performance coaching is for you.
Is there something important to you that you want to achieve? Is there something in your performance you want to improve?
Performance coaching is about helping you achieve your very best. It can be helpful for long-range career or life planning, dealing with career changes, improving your performance in a sport or hobby, or dealing with significant life setbacks.
Why do we tend to have performance issues? Usually, it is interference. We may understand our true potential, but our performance suffers because our emotions get in the way. Some of those emotions are fear, guilt, and worry.
Our performance coach will help you explore your motivation and overcome the blockages that have held you back. Your coach will support you but at the same time challenge you and hold you accountable.
The Performance Coaching Process
Performance coaching incorporates many methods, so we will always find one that will work best for you. We adapt our process to fit your needs like any practical training work. Our performance coaching model focuses on critical skills such as:
Relaxation. Unnecessary tension and anxiety interfere with peak performance. The proper performance coaching tools will aid in relaxation. We use structured muscle relaxation, deep breathing, meditative techniques, and other practices so your mind will focus on success instead of worry.
Self-talk. With effective coaching techniques such as thought-stopping, positive affirmations, and reframing, we help you counter the adverse effects of destructive, self-defeating thought patterns.
Imagery. Visualization is a powerful tool for focus and mastery. The excellent performance coaching tips turn your imagination into a means of acquiring skills, preparing mentally, correcting past mistakes, and achieving other goals.
Goal Setting. Performance coaching helps you focus on what you need to do now rather than aiming only for distant outcomes.
Concentration. We use performance coaching techniques to eliminate distractions so you can focus your thoughts and physical effort on what is essential.
CALL FLOURISH TODAY AT (301) 570-4050 TO FIND OUT.
We incorporate the following techniques:
Emotional Freedom Technique -
Many athletes have described emotional freedom techniques ( EFTs) effectively improving performance. From professional golfers to amateur tennis players, they’ve found a layer of anxiety that holds them back from doing their best. EFT can quickly remove that anxiety, allowing all your ability to shine through.
Many performance issues are mirrors for all those “issues within” that haven’t been resolved. Our coaches will work with you to determine SPECIFIC EVENTS in the past that are showing up as limits in your current performance and, once found; EFT is highly likely to collapse them. The result, of course, is a new level of Emotional Freedom that manifests as better scores, better grades, better acting, better writing, and happier people.
Or would it sound more concise as The result, of course, is a new level of emotional freedom that manifests as better scores, grades, acting, writing, and happier people.
HeartMath
For over 25 years, HeartMath has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, and health. The technology allows Andrea to measure your coherence with real-time feedback.
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath techniques.
You can gain a lot from these techniques, such as more resilience, increased overall sense of well-being, mental clarity, improved relationships, increased composure in challenging situations, and more effective communication.
Mid-life Transition Coaching
Are you in the midst of a midlife transition? In mid-life, it is normal to experience some of the following:
- Divorce, separation, or a lack of fulfillment with close relationships
- Recovering from a severe illness and greater contemplation of our mortality
- A questioning of previously held values and life choices
- Children leaving home
- A fear of aging
- Feeling stuck in the belief that nothing will change
- Disillusionment or dissatisfaction with career choices
- The physical changes and fluctuating moods of menopause can trigger
Are you a woman going through a transitional phase in your life? Many women find themselves in this position, but often feel that their dreams are out of reach. I’m here to tell you that they aren’t! As a Mid-Life Transformation coach, I want to help you overcome any limiting beliefs that you may have about yourself and achieve the happiness and success you deserve. Together, we can identify and address any obstacles that are preventing you from reaching your potential and create a clear roadmap for your path forward. Don’t let self-doubt hold you back. With my guidance and support, you can make your dreams a reality. Let’s embark on this journey together!
