Offered by Zentori Wellness and Flourish Counseling and Wellness Center

Are you feeling depleted, overwhelmed, or disconnected? Join us for a guided outdoor mindful experience in nature and discover the incredible connection between your mind and the natural world. The experience will incorporate mind/body integration, exploration of nature, and meditation. Research has shown that a mindful walk in the woods can:

• boost your immune system
• decrease heart rate and blood pressure
• decrease stress and cortisol
• increase attention and productivity
• decrease symptoms of depression and anxiety.

As you explore the natural environment, you’ll immerse yourself in a sense of connection with the planet and all living beings. You do not need to be an experienced hiker or outdoor expert. Don’t miss out on this empowering opportunity to connect with yourself and the world. You’ll leave feeling refreshed, recharged, and with a new appreciation for the beauty of the great outdoors.