This group is for anyone who wants stress relief and wants to gain self-awareness, manage difficult emotions, and experience spiritual growth. Some of the benefits you can experience are more fulfilling personal relationships, deeper insight, and ways to develop compassion for yourself and others. … Art-making helps us explore what we experience and discover in our mindfulness practice.

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward.