Reflections from my Outdoor Mindful Experience: Using My 4 Senses to Gain Greater Peace and Judgment-Free Acceptance of myself. By, Andrea Lopes
Thank you, Zac Simons, with https://www.zentoriwellness.com/, for being my guide on a mindful outdoor experience. It helped me connect better with myself and gain greater peace and judgment-free acceptance of […]
Can Acupuncture Help with Anxiety? Yes, It Can.
If you wonder, “Can acupuncture help with anxiety” the answer is yes. Anxiety is a common condition that affects millions of people around the world. Unfortunately, traditional treatments for anxiety, […]
Reiki For Anxiety?
Reiki is a healing modality used for centuries to help with various issues. This article explores how Reiki can help with anxiety and some tips for getting the most out […]
What are the 6 principles of sensorimotor psychotherapy?
As a psychotherapist, I am often asked about the different types of therapy I offer. One of those is sensorimotor psychotherapy, which is based on six principles. In this blog […]
