COUNSELING & WELLNESS BLOG
It’s no secret that menopause can be a difficult time for women. It’s hard to know what to expect between the hot flashes, mood swings, and weight gain. In this
5 Things About Acupuncture You Must Know Before You Try It One big mistake that some people often make in life is missing out on an experience due to fear
Living with anxiety is difficult. Here are some tools to help you manage. When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic
Reflexology – The principles of reflexology embody techniques designed to keep the body’s systems operating at peak efficiency. Providing gentle pressure along points in the feet can help achieve balance in the body by normalizing the function of the internal organs and stimulating the body’s natural healing process.