COUNSELING & WELLNESS BLOG
Reflections from my Outdoor Mindful Experience: Using My 4 Senses to Gain Greater Peace and Judgment-Free Acceptance of myself. By, Andrea Lopes
Thank you, Zac Simons, with https://www.zentoriwellness.com/, for being my guide on a mindful outdoor experience. It helped me connect better with myself and gain greater peace and judgment-free acceptance of
Can Acupuncture Help with Anxiety? Yes, It Can.
If you wonder, “Can acupuncture help with anxiety” the answer is yes. Anxiety is a common condition that affects millions of people around the world. Unfortunately, traditional treatments for anxiety,
Reiki For Anxiety?
Reiki is a healing modality used for centuries to help with various issues. This article explores how Reiki can help with anxiety and some tips for getting the most out
What are the physical toxins you should be aware of and how to avoid them By: Tommy Prather, Functional Nutritionist
Introduction: Toxins are massively abundant in our present world and have unfortunately been so for many decades, possibly centuries. The onset of chemical warfare in the early 20th century and the
What are the 6 principles of sensorimotor psychotherapy?
As a psychotherapist, I am often asked about the different types of therapy I offer. One of those is sensorimotor psychotherapy, which is based on six principles. In this blog
Can Craniosacral therapy help brain fog?
We all know that feeling when we can’t seem to focus or think clearly. It’s called brain fog, and it can be frustrating and even debilitating. But what causes brain
How much does lack of sleep affect your mental health?
Sleep is an incredibly important part of life. It’s when our brains process information and store memories. It’s when we rest, repair damaged cells, and help ward off disease. And
Menopause: What to Expect in Terms of Body Changes
As women reach a certain age, they may start to experience changes in their bodies that they never had before. This can be a normal and natural part of aging,
Can Reiki Help With Anxiety?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States, age 18 and older. That’s 18% of the population! Reiki
